Week 3!!

Week 3 is over with and what an amazing week. I was afraid to get my weight and measurement taken, but when it was all done, I wanted to celebrate because I dropped almost 9 lbs, lost inches on my waist and hips and lost about 1-1.5% in body fat. So I guess all that eating healthy and working out really did pay off and you can tell and I can see and feel the difference.

Body-I've been able to look in the mirror and feel happy with what I'm seeing and I can tell because my waist is smaller and OMG I'm begining to fit into my size 10 jeans. I've also learned that when your body is telling you it needs rest then I need to rest it cause if not I start to feel really tired and sore.

Learning-I'm not going to lie but I've cheated on a meal not with like junk food and greasy foods but I've started to have more carbs, bad carbs really like bread, so when I work out I have to come home and do like 30-40 min of cardio. I constantly have to remind myself if you eat this, then you'll have to pay the price. Temptation is always lurking and that I must not fall, but I did on a few occasions and I felt horrible.

Observation-I've noticed and others have noticed that I have become more happier. That I'm becoming more cheerful because I guess in the past they noticed that I was never happy with the way I looked or felt about myself. I'm a very self conscious person and now they can see a difference. I went from like that emo type girl who work big clothes to hide the rolls and belly not noticing that it was making me look bigger. Now I'm wearing dresses and skirts something that I never wear and they noticed that my energy level has gotten better.

Goals-This weeks goal is to sign up at a gym, I know I keep saying I'm going to do it but I've never actually made the time but this time is for real!!! This week's goal of course give it my all at btc, try to do a few kazaxe classes at 8:50. Watch what I eat, like portion my food better. Mentally prepare myself for the Warrior Dash. Start to you my calorie counter more and go jogging without doing intervals. And of course more weight training.