WEEK 2.....

So week is done, it went by so fast and of course because we didn't meet on Monday. Thursday's Boot Camp/Kazaxe was AMAZING!!! I DIDN'T EVEN GET A CHANCE TO TAKE A SMALL BREAK...but it was worth going despite the traffic and days and days of rain. I'm so ready for week 3 to begin although this would be day 18...I think.

Body-well I feel great, sore every now and then but I know that it means that I'm doing the work out correctly. I know that I have well I hope lost some inches because my clothes are big in the waist practically all over which is amazing because that means I'm getting closer to my goal. I'm pretty proud of myself because usually during the warm up I always stop and take a small break but lately I've done the complete warm up without stopping. I do know I need to get at least 8hrs of sleep and know that when my body says we need a day off then I need to do it cause my right knee has become very sore and buckles up alot. Over I feel fantastic!!

Learning-I'm learning that I CAN NOT miss out on breakfast, because it throws my day off. I know I need to up my protein intake and eat my 5-6 times a day it's a bit hard for me because of my job its hard for me to take a small break.

Observation-what I have observed is that now every time I go out and eat I pretty much know what I can have and can not. I start reading labels more bwhat to eat. I have gotten a bit frustrated because I went cold turkey and gave up eating rice, and sweets, and bread; when I get home the temptation is there and sometimes I just want to grab a piece even a tiny piece but I catch myself and remind myself that I'm doing this for me and that one tiny piece is not going to hpelp me out. I can do this!

Goal-My goal for this week is to push harder at btc. To get more sleep and not let work stress me out so much. No matter what not to allow myself skip breakfast(most important meal of the day). Take at least 1 day of rest and not put so much stress on my knee. To kill it every time at btc and to this week run 3.5 miles and to do more weight training because I want to be ready for the Warrior Dad on Oct 1st!!!